Seasonal depression signs

What does seasonal depression feel like? How to help someone with seasonal depression? What are the symptoms of seasonal depression? Seasonal affective disorder , or seasonal depression , is a form of depression that typically affects people in the colder winter months. Seasonal depression is a mood disorder that happens every year at the same time.

A rare form of seasonal depression , known as summer depression , begins in late spring or early summer and ends in fall.

In general, though, seasonal affective disorder starts in fall or winter and ends in spring or early summer. Loss of interest in things you used to find interesting or enjoyable. Changes in sleep patterns—primarily oversleeping. Low energy and lethargy.

Difficulty with concentration and focus. If you no longer find enjoyment in daily life, contact your doctor without delay. A combination of therapy and medications, along with lifestyle changes, can help.

Winter is exceptionally able to make our bones creak, and joints ache.

Unfortunately, winter is also adept at bringing waves of seasonal depression along with those aching bones and joints. Seasonal Affective Disorder (SAD) is not considered as a separate disorder. It is a type of depression displaying a recurring seasonal pattern. To be diagnosed with SA people must meet full criteria for major depression coinciding with specific seasons (appearing in the winter or summer months) for at least years. Persons with the winter version of SAD might also notice the following unique symptoms: Heaviness in arms and legs.

Online Therapy with a Licensed Counselor. Available Anytime, Anywhere You Need It. The Time is Now to Put Yourself First. About of AHP cases are Acute Intermittent Porphyria. Understand the four subtypes of AHP and their signs and symptoms.

Talk to someone now: text us for confidential support. Cure those Winter Blues with Full Spectrum Lights! Subtle Signs You Have Seasonal Depression The holidays might be the most wonderful time of the year for some people, but for others, winter means the reemergence of seasonal affective disorder. SAD is seasonal mood disorder that usually erupts in October and November, when the days become shorter, and typically remits when spring approaches.

SAD can look and feel much like depression, but it has a seasonal pattern—usually beginning and ending with fall and spring, and tending to happen similarly in consecutive years. Cravings for sweet and starchy foods — comfort foods — lead to excess weight. People with SAD are tired and have less energy during the day.

Increased irritability and anxiety.

If you’re like most people with SA your symptoms start in the fall and continue into the winter months,. These include: Brain fog. A loss of interest in things that once brought you joy. Feeling exhausted all the time. Believing you’re worthless or feeling guilty about things that normally wouldn’t bother you.

Suicidal thoughts: If you have suicidal thoughts, get help right. Typical spring and summer seasonal depression symptoms include: Anxiety. Irritability, agitation. Lack of appetite, weight loss.

The symptoms of depression may surprise you. Read more and see if you or a loved one suffers with depression. Symptoms of Depression There are a lot of signs of depression , but you may not have them all.

How intense they are, and how long they last, are different from person to person.