What to say a depressed person

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What can make a depressed person happy? What do people need to stop saying to depressed people? What are some good ways to deal with depression? See all full list on healthline.

It should simply be something that comes from a place of compassion and acceptance. Try not to be dissuaded by worry over saying the wrong thing. Below is a list of helpful things to tell someone battling depression , followed by what not to say —courtesy of the Depression Alliance, a national organization that campaigns to end the stigma.

If someone tells you they have depression , know that they are showing you part of the beautiful, messy, unpredictable frailties that come with being human. It can be difficult to know what to say to someone who is depressed , but know that it’s unlikely you can make anything worse. What to Say to Someone Who is Depressed. A reminder from a friend or loved one that, indee they’re not alone and they are loved can be invaluable. It might be uncomfortable, but it can make a real difference — especially if they’ve been too afraid or embarrassed to reach out for help.

Approaching them and offering your support sends a powerful message that they’re not alone. Take as long as you need”. For someone in a deep depression or even just an extremely low moo seemingly easy tasks can feel overwhelming. Everyday things, such as taking a shower or cooking might seem too much to deal with, especially early in the day. Even in the strongest person (because even the strongest person can get depressed ), the stigma can leave a mark.

Be the one who pushes against it. Point out when you see a glimpse of their pre- depressed self. The very nature of depression renders it difficult to remember life without depression. The person they were without depression is still there. To a person struggling with depression, the problem has a way of feeling all-consuming.

It permeates the day in a negative way and may include symptoms that are both emotional and physical.

The stigma of depression often leads to social isolation because the depressed person believes no one understands what it’s like to be depressed. That means once you say those words, check in regularly with your friend or family member who is struggling. And offer to help them with tasks like finding a therapist, keeping appointments or any. Contrary to popular belief, depression isn’t just about feeling sorry for yourself.

It is in fact, a clinical condition which a causes a person to feel extremely low for extended periods of time – regardless of their circumstances. When it comes to depression, there is no quick fix – if only it was as simple as snapping out of it! Try saying something like “I’m sorry that you’re feeling so bad. A depressed person legitimately can’t function like a mentally health person.

If you find yourself thinking who cares? Pestering or shaming them about it will only hurt, not help.