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Depression is not a mental condition that someone has the power to “will ” away.
It requires a whole-person approach to identify and treat your symptoms. The Anxiety and Depression Association (ADAA) is an association of mental health professionals and is not a certifying organization. ADAA, therefore, does not make specific referrals, but does make its list of members and specialties available through its Find-a-Therapist platform. Milder to moderate depression can benefit from outpatient treatments such as individual therapy, transcranial magnetic stimulation (TMS), or intensive outpatient programs.
More severe depression can benefit from higher levels of care such as treatment retreats, residential treatment or hospitalization. Residential rehab for depression provides an individual to be removed from outside influences and triggers and provides the ability to fully focus on healing and recovery from depression. According to the American Psychological Association , half of American households have a family member in therapy or counseling.