Who do you talk to about depression

What does nobody really tell you about depression? What are facts about depression? Sometimes it is hard to know what to say when speaking to someone about depression. How to talk to someone about depression. You might fear that if you bring up your worries the person will get angry, feel insulte or ignore your concerns.

You may be unsure what questions to ask or how to be supportive.

Don’t worry if you cannot get something done in the morning. I know mornings are harder for you. If you have someone who is close to you and you trust them then you should talk to them about it. Here at cups you are able to read about depression to have a better understanding about it or you can talk to someone that is able to help you with depression.

If you have mild to moderate depression , talk therapy might be all you need to feel better. But if you have more severe depression , you might benefit from medication in addition to talk therapy. What you can do for yourself: Learn about depression.

Get treatment for depression.

When you have depression, getting help is the best thing you can do. Ask your doctor for a referral to a mental health professional or use this treatment locator to find mental health services near you. Depression can be treated with talk therapy, medicines, or both. Some programs offer free or low-cost treatment.

The first person you talk about depression with might not be able to lend a hand in the way you hoped for, but it doesn’t mean that there aren’t others out there who can help out. Keep looking and talking. With time, you’ll figure out who is best to connect with for a little support. Offer this help only if you’re willing to do what is asked of you.

Many suffer in silence. Faith communities can be a remarkable source of support and strength. If a support group member makes a suggestion that you are interested in trying, talk to your doctor first.

Do not assume what worked for the other person will work for you. If you know someone who is depresse it affects you too. If you ’re feeling down, you may just be having a few bad days or mood changes if you recently stopped smoking. These feelings should go away in a few days. The deep despair and hopelessness that goes along with depression can make suicide feel like the only way to escape the pain.

If you have a friend who is suffering from depression , you may be unsure about what you should do to help.

Any authority I have to talk about it comes from having myself suffered from depression most of my life. I feel _____, and it’s been going on for a while now. I think I should see a therapist, but I’m scared. Can you help me find one and make sure I keep the appointment? Having a low mood or feeling on edge are common experiences for us all.

I want to let you know that I’m living with depression. When these moods persist, it may be that you are experiencing depression or anxiety – or both. These self tests ask some important questions that can help you take stock of where you are at so you can make a plan for feeling better sooner.