What to say to your girlfriend when she's depressed

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So many people say , My girlfriend is depressed and we do not have sex anymore.

Should we do something different to make things normal? You need to understand that when your girlfriend is depressed , she may not show interest in anything. This may even make you feel very unloved and unwanted. Let her snuggle up and put her head on your chest.

Hold her close and tell her to listen to your heart. Tell her she’s not alone. I’m not going anywhere.

I know that you’ll come out of this with a renewed strength that will help you conquer the world.

She says that things like that mean everything. Listen and understand her feelings. When she pours her heart out to you, be a patient listener. Giving her the chance to talk will make her feel better.

Also, be a listening ear for her pain and make her feel wanted. A hug is a great way to brighten up your girlfriend’s mood. Give her seeds of hope. If she’s dealing with depression and anxiety, she’s most likely also trying to strengthen her self-awareness and self-esteem.

Your goal is to inject positivity in her thoughts, and ensure that her good qualities sink into her subconscious. One of the biggest mistakes you can make when your girlfriend is stressed is trying to “fix” her problem by telling her what she should do. Your story is pretty much identical to mine.

And that’s happiness isn’t even happiness half the time, its just a “less bad” mood. Myriad studies have proven that regular exercise can help reduce stress and anxiety. Exercising will release endorphins, which are chemicals in the brain that reduce pain. If your girlfriend is stresse offer to take a walk or go for a run with her.

If she is saying that she needs time to figure herself out, please know it is not your fault and she very well may still love you. I absolutely recommend that you fight for her to show her how much you care if that is how you feel. When we say, “my ex is depressed”, It’s important to note that the sole reason may not just be your breakup, but multiple, external circumstances.

If your ex decided that you two should separate because he or she was deeply unhappy, and since then, the situation hasn’t improve which might be why you’re reading this article today, it could mean that your relationship wasn’t the heart of the problem. I’d noticed the shift in my daughter’s mood over the last few months: always irritable, withdrawing into her room for long hours to do homework, unable to sleep well, spooning ice cream right out of the container late at night. My Girlfriend is suffering from depression and its ruining our relationship.

She is always upset and angry at me and i have found her balling her eyes out in the middle of the night. She has been suffering from depression for a number of years and in the past months has gone off her anti-depression medication cold turkey. How to cheer your girl up when she’s feeling down Luckily, there are a number of easy strategies that you can employ to help you turn your girlfriend from a sulk machine into a cheerful charmer.

Depression is a serious illness that should not be taken lightly. Carefully suggest to your girlfriend that she should seek counseling. They can determine if she needs medical help or is simply in a bad mood (which should pass).

If she is diagnosed with depression, medication and therapy will be needed.