Vitamin d help with depression

Can vitamin D affect depression? Can low levels of vitamin D cause depression? Do people really need vitamin D supplement? Speak with your doctor about your treatment options and what would work best for you.

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So it makes sense that researchers have intently explored vitamin D supplementation for depression — supplemental vitamin D is relatively inexpensive and safe, and may provide a variety of health benefits beside brightening your mood. In persons with a chronic medical disease, depression often makes the management of chronic illness more difficult. Depression in its own right is a disabling condition impairing all aspects of human function.

Recently, vitamin D has been reported in. Vitamin D supplementation may help depression. Chances are you are not getting enough vitamin D. An estimated one billion people worldwide have vitamin D deficiency or insufficiency.

My psychologist told me to take vitamin D supplements because a deficiency can lead to fatigue.

If you live in a constantly overcast enviroment like I do, it is especially important to get enough vitamin D. I found this out by accident. Ideally, you’ll want to get your vitamin D level tested before you start taking supplemental vitamin D. This will help you fine-tune your dosage over time. This time of year, after several months of minimal sun exposure, is an ideal time to test your vitamin D levels to get an idea of what your levels are at their lowest. We don’t yet know whether taking a vitamin D supplement will definitely help in the treatment or prevention of depression. The exact relationship between vitamin D levels and depression is still unclear and more research needs to be carried out, particularly in patients with depression and low levels of vitamin D. Treatments for seasonal depression can include medication, exposure to light and therapy.

Considering taking a vitamin or supplement to treat Depression ? Below is a list of common natural remedies used to treat or reduce the symptoms of Depression. Follow the links to read common uses. One study found that suicidal patients had low vitamin D levels and high concentrations of compounds that promote inflammation.

One systematic review of studies concluded that vitamin D compares favorably to fluoxetine (Prozac) as an antidepressant. Two thoughts often come to mind when a person hears the term, vitamin D ,: bone health and depression. Methodological limitations associated with many of the studies are detailed.

Here, researchers assessed how vitamin D supplementation affected women with type diabetes who were also diagnosed with depression. But study have been mixed and questionable on whether vitamin B-supplements can help reduce the risk of depression.

Because B-and other vitamin supplements can interact with some medications, especially in high doses, talk to your doctor before you take a vitamin supplement. Turns out the multitasking vitamin might also help combat anxiety and depression. Any deficiency in such an important nutrient can have serious impacts on your quality of life, with depression being one such consequence.

It can be hard to get enough vitamin D each day through sun exposure and food alone, so taking vitamin D supplements can help.