What to say to someone who suffers from depression

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That includes keeping a routine for sleeping, eating, exercising and socializing.

It should simply be something that comes from a place of compassion and acceptance. Try not to be dissuaded by worry over saying the wrong thing. Texts to Send a Loved One Living With Depression While a text message can’t cure depression , it can remind someone of their worth and let them know they’re not alone.

But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression. Some of the most caring people I have ever met are people that suffer from some sort of depression. Let them know what you need and what you do not need. Set boundaries with them that are respectful, clear and considerate.

Often, the simple act of talking face to face can be an enormous help to someone suffering from depression.

Encourage the depressed person to talk about their feelings, and be willing to listen without judgment. Don’t expect a single conversation to be the end of it. Depressed people tend to withdraw from others and isolate themselves. Be clear that you are happy to help whenever you can (being sure not to put your own health at risk). What to say (and not say ) to someone who is depressed Chances are good you know someone suffering feelings of despair and anxiety, but you may not know what to say to that frien colleague or.

Below is a list of helpful things to tell someone battling depression , followed by what not to say —courtesy of the Depression Alliance, a national organization that campaigns to end the stigma. Your caring can make a real difference. You’re better off being silent. Just stop talking about it.

I’m sharing a secret with you. I was tol not too long ago, that I should stop talking about my illness and it would go away. When I was struggling with my own depression , the most healing moments came when someone I loved. The best way you can help is by being supportive and doing all you can to find the right resources to address this problem.

When you’re suffering from depression , just thinking about doing the things that may help you to feel better can seem exhausting or impossible to put into action. Have patience as you encourage your loved one to take the first small steps to recovery. You can’t “fix” someone else’s depression.

If you have a friend or family member struggling with depression , you might not know what to say or how to lend support. The single best thing you can do for a friend with depression is listen without judgment.

There are a number of phrases that are sometimes used with good intentions but can actually make a person with depression feel worse. To help someone with anxiety, you must first learn what it actually is. Most people associate anxiety with everyday worry.

But the truth is that anxiety is to normal worry as a puddle is to the ocean.