What to say when someone says their depressed

What to Never Say to someone with depression? How do I support someone depressed? If you can sincerely tell your friend about all the ways that they matter to you and others, this can help them realize that they have value and worth.

A reminder from a friend or loved one that, indee they’re not alone and they are loved can be invaluable. When someone says they’re depressed There’s no perfect way to respond when someone talks to you about something like depression. Just listening with an open mind can help them feel understood and supported.

Part of this is because of the ill-informed idiots in the community who don’t understand enough about it. Even in the strongest person (because even the strongest person can get depressed ), the stigma can leave a mark. Be the one who pushes against it. Point out when you see a glimpse of their pre-depressed self.

Be clear that you are happy to help whenever you can (being sure not to put your own health at risk). The Impact of Mass School Shootings on the Mental Health of Survivors: What Parents Need to Know. When Death Defies Dignity: The Choice to Give In.

Your caring can make a real difference. It requires a little reflection and thought to be supportive, Dalack says.

Tap to play or pause GIF. It sounds like you’re having a really tough time. When a friend or family member tells you they’re dealing with depression, your first instinct may be to point out all the good things in their life. Unfortunately, depression doesn’t need a good reason to impact someone. It’s kind of a minefield if you have never experienced depression yourself.

The situation’s complicated by an issue on the depressed person’s side. It’s very hard for someone with depression to think clearly,. Depression is the worst. While a text message can’t cure depression, it can remind someone of their worth and let them know they’re not alone.

But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression. Sometimes company is the best medicine for someone that is depressed. Showing that you care and will always be there for them is a wonderful way to express this.

Always lend a ear to listen to what they have to say , this will help them feel important and heard. They may feel that they are a burden to the people in their lives, and these feelings can make depression worse and may even lead to suicidal thoughts or self-harming behaviors. That means once you say those words, check in regularly with your friend or family member who is struggling. And offer to help them with tasks like finding a therapist, keeping appointments or any. Not everyone with the disorder struggles with it, but it’s extremely common.

For those who experience this symptom with their depression, it’s often one of the hardest side effects to cope with.

Also, if someone is living with an undiagnosed depression disorder, the cause of their exhaustion can be baffling. Here are some useful phrases people who have experienced anxiety or depression say are most helpful to hear during difficult times.