What to say to a friend who has depression

Things To Say To Someone Struggling With Depression. While you are reassuring your friend that they have a real illness, you can also reassure them that there is hope, because, like any other medical illness, depression is treatable. Through the use of medications and therapy, your friend has a very good chance of returning to feeling normal again. To summarize, one of her best friends , a very successful professional woman, ha like millions of others, fallen victim to clinical depression.

Over the course of a year, her life had fallen.

Make space for your friend or loved one to talk about their experience. We often feel compelled to jump in or say something to fix things or change the subject. What do you say to someone who’s depressed ? All too often, it’s the wrong thing.

People still have such a cloudy idea of what mental illness is,” Kathleen Brannon, of Herndon, Virginia. Ways to Help a Friend or Family Member With Depression. Winston Churchill called depression ) has gotten a hold of a.

When a person’s depressed , sometimes they lose all perspective. Depression can feel like an endless black hole in which there’s no way to climb out of. Saying something along these lines reminds them that all of our emotions and moods are not permanent, even if they feel like they are. If you suspect a friend has been thinking of suicide, tell a responsible adult, someone who will listen, take you seriously, and take action to get your friend help.

Please remember I am totally here for you, in whatever way you need me to be. Also feel free to call me ANY time. There is nothing better than a friend who specialises in listening and comforting. You can say something like, “I’m worried about you, and I think you should try talking to a doctor about how you feel.

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Likewise, I have had friends who have struggled as acutely as I have , and throughout it all I have learned so much about what it means to be (and how to be) a friend to someone who is depressed. Chances are, you have come into contact with depression on at least one occasion in life, whether you realize it or not.

Your best bet in trying to talk to someone you care about who has depression is to remember that you alone can’t “fix” them, but you may be able to lessen their feelings of loneliness and. Take as long as you need”. For someone in a deep depression or even just an extremely low moo seemingly easy tasks can feel overwhelming.

Everyday things, such as taking a shower or cooking might seem too much to deal with, especially early in the day. You can be there to support your friend only if you look after yourself first. Remember to do the following to make sure your own wellbeing is looked after. Statistics alone would tell you that there is a good chance you have face or will face the same challenge-help a friend when they are depressed.

I also knew that despite good intentions, most. She doesn’t need to quit her job. Being a great friend means remembering to care for yourself first so that you can be strong when your friend really needs you. It doesn’t care about your upbringing or whether or not you are in a relationship.

Depression indiscriminately picks people, regardless of what they have or have not been through. The World Health Organisation estimates that over 3million people worldwide suffer with Depression.