Memory problems in 20s

Many people even in their 20s and 30s have forgotten a name or an appointment date or some fact that was on the tip of their tongue. Memory is tricky, and time is its worst enemy, says Zola. In fact, shortly after taking in information, memory traces begin to deteriorate, he explains. Just as importantly, there are many steps you can take to improve your memory.

I visited my GP (doctor in UK) a couple of years ago with my concerns and he said I just needed to get more sleep!

Unsurprisingly, memory problems were more prevalent as people aged. Twenty percent of the respondents had memory issues, with percent of them being young adults, percent being middle-aged , and percent being older. An underactive thyroid gland ( hypothyroidism ) can result in forgetfulness and other thinking problems. A tumor or infection in the brain can cause memory problems or other dementia-like symptoms. Seven normal memory problems.

This is the tendency to forget facts or events over time. You are most likely to forget information soon after you learn it. However, memory has a use-it-or-lose-it quality: memories that are called up and used frequently are least likely to be forgotten.

A number of prescription and over-the-counter medications can interfere with or cause loss of memory. Possible culprits include: antidepressants , antihistamines , anti- anxiety medications , muscle relaxants , tranquilizers , sleeping pills , and pain medications given after surgery. Alcohol , tobacco , or drug use.

Younger adults in their 20s. Here is a list of medications known to have memory loss as a possible side effect: for Parkinson’s — scopolamine, atropine, glycopyrrolate. Ambien, Lunesta, Sonata. Valium, Xanax, Ativan, Dalmane.

The organic chemical acetylcholine is the neurotransmitter which is responsible for learning and memory. Medications that can cause memory loss. Mild memory problems can also develop gradually after silent strokes that affect smaller blood vessels.

These changes in brain function, which can range from mild to severe, are called vascular. Memory loss can just be a natural part of getting older. Tranquilizers, antidepressants, some blood pressure drugs, and other medications can affect memory , usually by causing sedation or confusion.

There are warning signs and symptoms. That can make it difficult to pay close attention to new things. Impaired concentration can cause memory deficits.

Psychogenic amnesia is rare but can result from extreme emotional stress.

Short-term memory is the information that a person is currently thinking about or is aware of. It is also called primary or active memory. Recent events and sensory data such as sounds are stored in short-term memory.

Some types of memory problems are reversible, and others result in a gradual, permanent decline in memory. Types of Memory Problems. A certain degree of memory loss occurs normally with age. The better you take care of yourself, the better your memory is likely to be. Stress is a big cause of memory problems.

In addition, review your medications with your doctor regularly. Various medications can affect memory. The occasional forgotten name is nothing to worry about, but when your loss of memory affects your day to day life, it may be indicative of an underlying problem.

Many women experience difficulty remembering how to do routine tasks. Forgetfulness, Memory problems , Poor concentration and Slow thinking. A simple blood test can tell if your thyroid is doing its job properly.

Drinking too much alcohol can interfere with short-term memory , even after the effects of alcohol have worn off.