Ways to deal with depression on your own

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However, though medication may make you feel better, the cure to depression is still in your hands.

Talking is a powerful way of combating your depression. Natural Depression Treatments 1. If you’re depressed , you need a routine, says Ian Cook, MD. It temporarily boosts feel-good chemicals called endorphins. Ok, given the situation.

Make sure you expose yourself to light in the daytime Make sure you sleep well (very important!) Steer away from things or people that have a negative effect on you and which you can actually avoid Try to stick to. Be very careful taking any drugs a doctor may prescribe. You owe it to yourself to find a drug-free solution.

They can be very expensive and the meds needed are. This, of course, includes getting back in touch with friends, family members and various co-workers. However, isolating yourself can actually worsen your symptoms.

Making an effort to stay connected to even just a few people can give you the support you need to feel some temporary relief from your symptoms. Emotional Freedom Technique (EFT): one of the best natural ways to deal with depression. See this clinical study. Hypnosis for depression – it’s powerful, affordable and very user-friendly. Exercise releases endorphins which improve natural immunity and improve mood.

Besides lifting your mood , regular exercise offers other health benefits, such as lowering blood pressure, protecting against heart disease, cancer and boosting self-esteem. Develop a wellness toolbox to deal with depression Spend some time in nature. List what you like about yourself. Watch a funny movie or TV show.

Take care of a few small tasks. Talk to friends or family face-to-face. There are a range of ways to deal with depression , and often they are best used in conjunction with each other.

The primary medical options are Cognitive Behavioural Therapy (CBT), antidepressant medication, and in some severe cases, Electroconvulsive Therapy (ECT). Stop Comparing Yourself to Others.

But this technique is ultimately unhealthy. Below, Deborah Serani, Psy a psychologist who’s struggled with depression herself, shares nine valuable strategies. Keep a balance with not too little and not too much sleep. Staying up late one night and then sleeping in excessively the next day is a sure-fire way to feed depression. Also, don’t try to solve problems late at night when your brain is half-asleep.

If you can’t exercise daily, then minutes a week of moderate exercise, or minutes a week of intense exercise should do the trick. Postpone big decisions until you feel better. Discuss decisions with others who know you well and have a more objective view of your situation. Pass on the alcohol and drugs. Substances that alter your mood may set back your progress in beating depression.

While these tips can help,. Express Yourself in Writing. Writing in a journal is great therapy and can help you manage depression. You can relieve stress by being open about your thoughts, feelings, and concerns in your writing — and stress management is an important part of living well with depression.

Be totally honest in your private journal. Therapy is always an important thing while dealing with depression or any other mental illness. The feeling of loneliness may sometimes be overwhelming, but you have to push through for your own good.

You have to keep trying and not give up on yourself, you need to be your own Hero. Sleep and mood go hand in hand. Coffee, tea, and even chocolate are steeped in this stimulant.

Have your doctor explore possible medical causes behind your depression. Research depression to get a full understanding. Consider taking prescription medication.