I am depressed i need help

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Here are red flags or symptoms of major depressive disorder that signal when to get help. However, there are many ways in which this mental health disorder can be treate from talking therapies such as cognitive behavioural therapy or counselling, to medications such as SSRIs (antidepressants) which help to increase serotonin in the brain to counter feelings of low-mood. Experts give advice about steps people can take to help ease their depression. What you need when you're depressed is to get back to clear thinking.

I haven’t been diagnosed or anything but I’ve self harmed A LOT and sometimes I get these thoughts about dying and the scary part is that sometimes I actually start planning my own death. Effective treatments exist to help bring people's lives back under control. Depression has a high cure rate.

Yet tragically many people suffering from this illness go without diagnosis and treatment. This depression test is a tool that may help you recognize the symptoms of depression and decide to get help. At church group last night I felt like an outsider (like usual) and left early. Therapy can only help so much. I dont know what to do but I know I cant do it alone.

Church and bible study groups can only help so much. Sometimes people who are feeling depressed think about hurting themselves or dying. Use this brief 18-question online automated quiz to help you determine if you may need to see a mental health professional for diagnosis and treatment of depression , or for tracking your. Yo, you need to work on your attitude dawg, and dont hit me with that, You dont know how im feeling shit, and i dont mean that in a disrespecting way, and for the record i do most likely know what you are going through - i have though on killing myself almost daily, but not any more.

Talk to someone now: text us for confidential support. Addiction Rehab Specialist! Find A Treatment Center Near You. I have severe depression and anxiety and ADD and “possibly a bipolar trait.

That made me feel relieved. I need seriouse help and don't know what to do.

I was starting to feel better. Thank you so much for reaching out to me. Diet, lack of nurturing by your caregivers, negative thought patterns, etc. The first defense against depression is exercise and activity that gives you positive feedback and a sense of purpose.

Some of your story is familiar, most of it isn't, but I feel compelled to try because so many of these answeres have me very concerned. I am glad that you want to. They are available hours a day, days a week.

This support is only available for people in Aotearoa New Zealand. Tell him all your symptoms and also the fact that you have taken several online tests. I can't learn very well.

I think I need a therapist.