How to be there for a depressed friend

What can I do for my depressed friend? How do I talk to a friend with depression? How to help a friend with panic or anxiety? What to say to someone who is depressed?

Our next tip on how to help a depressed friend is to simply be there for them. Sometimes, all a depressed person wants is to have someone with them to talk to.

It can be frustrating and awkwar watching a friend go through such a thing, but you can do an immense amount of good for them by simply listening to what they have to say. If your relative or friend is in treatment for depression , help him or her remember to take prescribed medications and to keep appointments. Here are some things to keep in mind.

There ’s a lot of good that you can do, but unfortunately, there. Remember that there are many ways to help. Don’t make it about you.

Be really careful if you’re communicating via texting or the internet. Try not to offer advice unless they ask for it.

One of the best things you can do for someone who is depressed is acknowledge their feelings and what they’re going through. Tell them that you’re sorry they’re going through such a rough time and that you’re there for them. There are a few universal things you can try to guide your depressed friend or family member down the path of healing and recovery. Ways to Help a Friend or Family Member With Depression.

One of my close friends (19F) is extremely depressed and is taking the semester off because she is struggling so much. I want to be there for her but don’t really know how because she’s very closed off about things. Even though she says that she is fine and she dont want to talk to no one is not true, they really want to talk to. Death is a really complicated thing to deal with. I was that girl about years ago, except it was my husband that passed away due to an accident at work.

It was extremely difficult for. Just converse with her like any one else. Depression is not a disease, it is a normal emotion, one of 6-basic ones you are born with.

Encourage your friend to talk to a doctor. If you honestly think your friend is right, say so: “You have every right to feel hurt (or angry, suspicious, sad). Let your friend know that you are willing to help.

Educate Yourself About Depression and Other Mood Disorders. Ask Questions and Dig for the Root Cause. Help Them Identify and Cope With Sources of Stress.

Be frank and let your friend know you think she is depressed. Help her learn what she needs to know. Remind her of her strengths. Check in on your friends. Read up on mental health.

Support their treatment. Surround yourself with the support you need to get through the secondary trauma that you may experience as you support your friend. You may be used to staying out late and drinking with your friend , but her needs may have changed. Invite them to exercise with you. If you start treating them differently they will recognize this in you from a mile away.

Want to connect with a depressed friend but not sure how to relate to them? Comedian and storyteller Bill Bernat has a few suggestions. If the friend is already seeing a doctor then you may want to consider helping them with. One of the worst things about depression, for me, is that I have no energy or interest to do anything.

Also get your friend out of the house, different surroundings can help as well.