How to beat winter depression

Depression is seen with low serotonin levels, so to improve it without meds, you have to do activities that boost serotonin naturally. Seasonal depression is horrible. The problem is we feel so much pressure to be happy and our expectations are higher than we can usually meet. In fact, half a million Americans are thought to.

NIH-funded researchers have been studying the “winter blues” and a more severe type of depression called seasonal affective disorder, or SA for more than decades.

They’ve learned about possible causes and found treatments that seem to help most people. Still, much remains unknown about these winter-related shifts in mood. January is the most depressing month. These behavioral strategies can beat the winter blues.

People with SAD often sleep in more than usual or find it difficult to get up in the morning because of the darker a. But researchers agree that people who suffer from seasonal affective disorder are particularly sensitive to light, or the lack of it. Sometimes, it’s just about finding what works best for you.

One tip may work for you but not someone else. Try several until you find the best tips to bringing you success! Do you dread the shorter, darker, colder days of winter ? People with seasonal affective disorder (SAD), or the clinical version of the winter blues , aren’t the only ones who struggle with the shorter days, colder weather, and the general blah of the.

It is not the temperature. In this video Ronald takes you through the mental dangers of january and how to deal. Around five percent of U. There are many plants for depression that you can keep in your house to help you beat winter depression. Find out which plants help cure winter depression.

Freezing temperatures, snow, and heavy rain can make it difficult for older adults to leave the house or spend time with loved ones. Fortunately, there are steps seniors can take to help alleviate the winter blues. Daylight exposure: Sunlight is one of the most effective remedies for winter depression. Exercise can release your brain’s feel-good chemicals, and you don’t have to run a marathon to get positive effects.

Start small by parking a block further from work. If you’re feeling sad and blue, we’ve got some tips for how to beat winter depression and feel less blue, and a little more sunny.

Apathy, sleepiness and inability to concentrate, all these symptoms often occur in autumn and winter. The scientific term for that is seasonal affective disorder or SAD. It also has a more poetic name, winter blues. It's natural to want to hide from the weather but I need to make sure I don't isolate myself too much this winter. SAD) becomes more common.

SAD is a type of depression that occurs during the late fall and early winter and often ends by spring or early summer. Other factors involved in depression also affect SAD specifically. For example, if you have family members who have suffered from depression or bipolar disorder, you’re more likely to develop SAD. SAD symptoms are similar to those of depression —feelings of sadness, low energy, sleep problems, irritability, unexplained weight loss or weight gain, anxiety, social isolation an in severe cases, suicidal thoughts. Winter does not officially begin until Dec.

Follow these tips to feel better. Try these simple strategies to boost your energy and mood. The winter blues is a lesser form of. REGIME TO BEAT WINTER DEPRESSION 1. Research into depression has found that exercise is the most effective of all therapies for depression in general.

Exercise pumps you full of feel good endorphins, promotes circulation to your brain and is good for balancing hormonal health.