What to say to someone that is sad

Don't accuse, threaten, blame, or make light of what your friend is feeling. Let them know that you are there to talk about it. What are the signs of sad? Research has shown that people tend to withdraw when they are depresse. A lot of us end up sitting there uncomfortably, offering some awkward back pats, while saying, “There, there, it’s okay.

If you can tell something is wrong then there is no need to ask them if something is wrong with them.

So instead point out to them that you can tell they are bummed and you are hear to talk if they so wish. They may not with to talk, so I. It sounds like she needs to realize that life is a harsh reality that everyone has to work through. Tell her that she is a strong, beautiful, independent woman, and she will be strong, move on, and find someone better.

However, just being available and willing to listen is the most important. It’s no news that sad people are usually sad for a reason. Their dog died , a relationship break up, family fights, dream school rejecting you, etc… There are MANY things that can mess with your emotions.

Sometimes you cannot combat them. All too often, it’s the wrong thing.

People still have such a cloudy idea of what mental illness is,” Kathleen Brannon, of Herndon, Virginia. Alcohol itself is a depressant, so be careful encouraging a depressed person to have a drink. And finally … If you or someone you know is struggling with depression, know that it’s treatable. Like the flu, it’s a physical condition and there are so many options for treatment now, with more opening up all the time.

Things To Say To Someone Struggling With Depression. Here, we figure out exactly what — and what not — to say to someone who may be going through it. This can be hard to believe when depresse but can also be incredibly helpful in a crisis. Even science has backed up the importance of social support.

For a long time, no one really talked about depression at all. Now we’re working hard to change that — and we need to learn how to talk about depression in the right way. You can’t help someone with depression in any meaningful way without talking to them about it. That’s why it’s so important to have the courage to speak up and find your words. There are no magic words that will make someone feel better and it can be tough to know what to say to someone that is suffering.

In my opinion, avoiding the subject is the worst tactic. It breeds guilt within the sufferer and makes them feel like an outsider, which can end up pushing them further away. That means once you say those words, check in regularly with your friend or family member who is struggling. And offer to help them with tasks like finding a therapist, keeping appointments or any support they may need.

For a depressed individual to learn that someone is there for them is huge,” he added. It’s kind of a minefield if you have never experienced depression yourself.

The situation’s complicated by an issue on the depressed person’s side. It’s very hard for someone with depression to think clearly,.