Being there for someone with depression

What to Never Say to someone with depression? What is the best gift for someone with depression? Is a person with depression always sad? How to talk to a depressed person?

But remember that just by being there and asking how you can help can be an incredible gift.

Offer a consistent, calm and reassuring presence. Doing so demonstrates love and support for the person and shows him or her that there is someone to provide perspective and help problem-solve. One of the best things you can do for someone who is depressed is acknowledge their feelings and what they’re going through. Tell them that you’re sorry they’re going through such a rough time and that you’re there for them. Offering compassion and empathy to someone who is depressed is sometimes the perfect medicine.

Reassure them that you understand that they’re going through a very tough time and it’s okay to find things a little more difficult than usual. Often, the simple act of talking face to face can be an enormous help to someone suffering from depression. Encourage the depressed person to talk about their feelings, and be willing to listen without judgment.

Don’t expect a single conversation to be the end of it. Depressed people tend to withdraw from others and isolate themselves. Remember no one chooses to be depressed.

Your first thought will be to take care of your loved one, but loving someone with depression can seriously mess you up as well. You need to take care of yourself. There are self help groups for partners of people suffering from depression , try to seek those out. You must try to educate yourself in this disease and how it manifests, if you are to work through and save your relationship.

It might be someone in your whānau, a team-mate or someone from your community. People with depression and anxiety are more likely to get through with help and support (tautoko) than on their own. Being depressed and anxious can be a really lonely experience. Online Therapy with a Licensed Counselor. Available Anytime, Anywhere You Need It.

The Time is Now to Put Yourself First. Appointment, Start Therapy Today! Get the Support You Need! Helping a friend or loved one with depression can be challenging.

For many people with depression , the symptoms are severe enough to cause problems with day-to-day activities (e.g., attending school or getting to work each day), but others might feel miserable or overwhelmed without knowing why.

Tell them you are there for them no matter what. Sometimes, all they need to hear is a few encouraging words. Emphasize you won’t leave them, because many people dealing with depression are afraid of people leaving. With depression there is also feelings of guilt and fear of letting people down.

It can be hard to love and care for someone with depression but standing by someone and showing them unconditional love and care is one of the best things you can ever do for us. It’s painful to watch someone you care about suffer and not be able to help them. It can be bewildering to listen to the person you admire and value most. Especially when a person with depression is undiagnose they may develop ways of coping with their problems that conceals their illness from those around them or keeps the person from recognizing their symptoms for what they are. When depression settles into someone, helplessness, fear and sadness bleed through the walls it builds around that person and into the lives of those who love them.

It’s exhausting for everyone. Depression rarely takes hold of just one person. There is always a way through depression but it takes an almighty fight.

It requires a little reflection and thought to be supportive, Dalack says.