Define holiday blues

What is the “holiday Blues”? How to deal with holiday blues? Ask the EN Experts Despite the holiday blues , Castillo buckled down to work and presided over a series of tryouts to kick off their buildup.

The holiday blues are a real phenomenon, but they are likely to have different effects than you might think. While the data are limite there is some evidence about the causes and consequences of.

The feelings of Holiday Blues can be intense and unsettling, holiday blues are generally short-live lasting only a few days to a few weeks around the holiday season (prior to or just after). These seemingly contradictory emotions usually subside after the holiday season and a daily routine is resumed. You may be able to ease your symptoms by making a few lifestyle changes, such as limiting your alcohol intake and.

The gloomy weather can wear on us. Financial hardship: One of the joys of the holiday season is to give to others. If your financial resources are severely limited at this time of year you are likely to feel insufficient,.

Hitting January is like going from to zero in one day.

As you think about the holiday blues , you may remember a holiday that left you feeling less than festive – a particular situation that sparked your holiday blues. Before we talk about solutions, let’s consider a few things that may fuel these feelings. The “holiday blues” can stem from a variety of sources, such as current events, personal grief, loneliness, illnesses of all kinds, economic concerns, separation from family members and relationship issues like separation or divorce.

These feelings can easily be exacerbated by stressors, many of which are experienced in this season alone. Depression may be due to the change of circumstances (financial, family role, intimacy, independence) or it may be due to the loss itself. This stage is what is referred to as Holiday Blues when it occurs around the holidays. A simple history and physical exam may be all that is needed to diagnose a case of the holiday blues. Your health care professional may perform lab tests or other tests to rule out any medical conditions that may be causing your symptoms.

Depression may occur at any time of the year, but the stress and anxiety during the months of November and December may cause even those who are usually content to experience loneliness and a lack of fulfillment. A holiday (originally holy day) was similar but less specific. Holiday now refers to any day off, without any sacred significance, and so holy day is used if a specifically religious occasion is intended. The holiday season for most people is a fun time of the year filled with parties, celebrations, and social gatherings with family and friends. For many people, it is a time filled with sadness,.

To keep the holiday blues from diminishing this special time, be mindful of the behaviors and situations that fuel stress and negative feelings, and proactively make choices and decisions that will make your holiday a healthy and enjoyable one. The Holidays Blues are considered to be “feeling of sadness, loneliness, depression and even anxiety that often occur in and around the holiday season.

With so many families struggling with economic uncertainty this year, the seasonal blues can be threatening. The Christmas blues could start weeks before the holiday and for some it can continue after the celebrations are over. It is a mixture of feelings that may include sadness, depression, loneliness, a loss of self worth, and anger. Unfortunately, neither tactic will resolve the issues, and could easily make things worse. It is important to realize that the bad feelings are not the real problem.

Bask in the afterglow and take this Word of the Day Quiz to brighten your blues ! In general, post vacation blues wear off after time. It usually takes a few days for the mood to wear off, although in some cases, it can take up to 1. Other ways of treating post vacation blues are for the person to share their experiences with family and friends, or to look at photo and souvenirs. A certain period (usually a day) during the year which is commemorating a certain religious event ( Holy Day). British term for vacation. Remind me never to speak to yanks again.

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