How do you talk to a depressed person

What is the best thing to say to a depressed person? Can you talk when your depressed? How do you get a depressed person to want to help themselves? It may be hard to believe that the person you know and love would ever consider something as drastic as suicide, but a depressed person may not see any other way out.

Depression clouds judgment and distorts thinking, causing a normally rational person to believe that death is the only way to end the pain they’re feeling. I’m here if you need me.

When a person is depresse one of the feelings many people experience is an overwhelming. What you can do for yourself: Learn about depression. Any authority I have to talk about it comes from having myself suffered from depression most of my life. When you want to say more, but have a hard time expressing what you feel, try referencing the following statements someone who is depressed might find helpful to hear. Even if you have the best of intentions, sometimes its hard to know what to say to a person with depression.

When a friend or loved one is dealing depression, approaching the topic with him or her can be a very sensitive issue. While support and encouragement are key and will eventually be welcomed by the sufferer, at the peak of the depression, kind words and attempts to help may be met with a hostile or thankless reaction. Knowing how to make a depressed person feel better is notoriously difficult.

People with depression find it hard to ask for help, usually because they don’t know what they need or because they’re worried about being a burden on their loved ones. When I was struggling with my own depression, the most healing moments came when someone I loved. Don’t try to draw them out, don’t try to offer them advice.

Depression is a crafty and insidious enemy, and you will not be able to fix them. Let your actions show that you care about them. But when you live with a depressed person , it can be painfully difficult.

Anti-depressants are the number-one prescribed medication in this country, but they are not a panacea. The person you talk to doesn’t have to be able to fix you. When you ’re depressed , just getting out of bed can seem daunting, let alone exercising.

Ask them if they need someone to talk to. Sometimes, the best thing you can do for your depressed friend is to just listen. They have a lot of pent up emotions and just talking about them might make things easier for them. Always ask if they need someone to talk to and when they do decide to talk , just listen.

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You want to help them, not make them subject to the gossip mill.

This suggestion applies if you don’t live with the person. If you do live with the person , you probably have to take on all the tasks). Remember that the depressed person is not being lazy. The best thing you can do at the moment is use compassionate listening.

Your loved one’s depression is not for you to fix, but being present and listening to your loved one talk can help that person feel heard and understood.