How to help depressed girlfriend reddit

My girlfriend is depressed and I really need help. So at school today, she told me she was depressed. Its all about waiting out that particular episode and having a distraction will help immensely. In terms of treatment, do encourage her to seek therapy.

Offer to make the appointment your self if need be.

Finally, remember depression is a disease and not the person. Its rare that a person has depression and their life is great. The problem is people assume that depression causes a bad life, but its the opposite.

She suffers from depression and really severe anxiety. She was recently forced to move away from home because her family was moving and she hates where she is now. Let her know everything is going to be okay.

Support her healing strategies.

Ask her how her treatment is going and let her share what she’s discovered so far in her healing process. While small gestures can’t cure depression, they can help — and Reddit user bovadeez shared an adorable and creative example of what significant others can do when their partners are struggling. I was too ashamed and embarrassed to speak to my friends and family about my condition, instead I relied solely on my long-term boyfriend at the time to relieve my symptoms and support my drastic. Let us define your dilemmas.

It is not healthy for anyone to stay in a relationship because of fear. It takes a special skill set to carry on a relationship with a depressed person without making that depression worse. Not everyone has that skill set. In fact, almost no one does. The specific mention of medication but not therapy makes me wonder whether your girlfriend is in therapy.

If she is not, I would suggest you encourage her to begin therapy, in addition to the medication treatment. Medication treats symptoms, but it doesn’t address all of the problems that often underlie depression. And this can make not knowing how to help all the more confusing. But your support is significant. This will hopefully help to regain control in some aspects and push her to take breaks and become more focused on herself.

This simple gesture, letting his girlfriend that he cares and is always there for her at a time of her choosing, is a powerful aid for somebody with depression. I haven’t read the other , but I can answer this from personal experience.

I’ve broken up with someone because I was severely depressed. I also have C-PTSD and that was affecting me a lot. I think you first need to ask yourself what you think makes a man irresistible besides looks.

After, validate your assumptions by asking your friends that are girls what they believe makes a man irresistible. Next list how you can show your appreciation for their strengths (for instance, you can thank them for making you laugh or smile). Add to your list weekly. Appreciation begets appreciation.

Depression is a serious medical condition that afflicts many people. If you have a friend who is suffering from depression , you may be unsure about what you should do to help. It causes feelings of intense sadness and hopelessness, low self-esteem and in some cases, suicidal thoughts, ideation and even suicide.