What is the best medicine for depression? How to treat depression on your own? Sometimes they might be all you need. Even if you need other treatment as well, making the right lifestyle changes can help lift depression faster—and prevent it from coming back.
Lifestyle changes to treat depression.
Regular exercise can be as effective at treating depression as medication. Being depressed can make you feel helpless. If you do have depression, you can do a few things to keep it from getting worse. Stick with your treatment plan.
If you are on medicine, take it as prescribe whether you feel good or. If you’re a teen, remember that the teen years are the absolute worst time of your life. You are struggling with so much stress,.
I think we are making a lot of advances in medical treatment of physical conditions, but we are sorely lacking real progress in the treatment and understanding of mental health. Depression is caused by many things lose of loved ones bad grades.