Quotes to combat depression

Along with diet and exercise, working with medical professionals, and developing healthy relationships with others, I have learned that inspired words can be a powerful tool in fighting depression. For while medicines can heal the body, inspired words can heal the soul. Here are uplifting quotes for the depressed heart : 1. The resultant (and widely varying) states of mind (and body) are symptoms , not the cause.

Quotes and affirmations may help with some symptoms , but will not “beat depression” any more than they will beat diabetes.

Depression is a hell of a disease. There are several things you can do to decrease the amount of depression you feel daily. Inspirational quotes about depression. Once you choose hope, anything is possible.

A positive attitude gives you power over your circumstances instead of your circumstances having power over you. Character cannot be developed in ease and quiet. Life quotes Mankind quotes Day quotes Fighting quotes.

Do not fear or be dismayed.

Study and meditate on Scripture that will encourage you to find peace and joy in the midst of depressing circumstances and feelings. It is the Lord who goes before you. It’s important to take your mental health seriously and accept that where you are right now isn’t where you’ll always be. All depression has its roots in self-pity, and all self-pity is rooted in people taking themselves too seriously.

Tom Robbins “The word ‘happy’ would lose its meaning if it were not balanced by sadness. Self-affirmation is a great psychological tool to use in the fight against depression , and when paired with quality counseling, can help you fight your way back to your best self. And at times, it feels like depression cannot be beaten. Keep On Keeping On “Those who have a ‘why’ to live, can bear with almost any ‘how’. Postpartum depression is a battle many new mothers face.

It’s hard to believe that this joyous event can make new moms depresse but it happens. Hormones change rapidly and can cause severe depression. This article can help you with your depression. Schizophrenia is a complex disease.

Causes aren’t well understoo and experts worry this can lead to lack of treatment. When depresse people tend to accept this negative identity. Exercise releases endorphins which improve natural immunity and improve mood.

Besides lifting your moo regular exercise offers other health benefits, such as lowering blood pressure, protecting against heart disease, cancer and boosting self-esteem. I’m not doing well in terms of being a functional human, you know? But, in fact, depression is not a side effect of cancer. The best way out is always through. And you are the answer to all your searches: you are the goal.

If all you can do is crawl, start crawling. Dodie Smith “When one door closes, another opens. But we often look so regretfully upon the closed door that we don’t see the one that has opened for us. Alexander Graham Bell “If you want to conquer the anxiety of life,. When you involve yourself in some physical activities you stimulate your brain to secrete happy hormones which helps a lot in converting your mood into a positive one.

Life is not a dress rehearsal. You don’t stand a chance. Good humor is a tonic for mind and body. It attracts and keep friends. It lightens human burdens.

While this is admirable, remember that your mental health is your first priority over your mastery of fighting depression.