My memory is really bad

Can you really improve memory and brain health? Does your brain erase bad memories? Why is memory leak so bad? Often, a bad memory is merely a side effect of a hectic or unhealthy lifestyle. The following are some of the typical causes of poor memory among individuals, which may also lead to reduced cognitive functions.

In the en your memory probably isn’t as bad as you think.

It just takes some regular maintenance and a little training to keep it in shape. You can’t magically improve your memory by studying—i f. It may be due to ageing, depression,. Hello and welcome to eHealth Forum! Short term memory loss, confuse can’t focus etc. Not everybody has perfect recall, and you may just be focusing on your lack of perfect memory.

Get it checked anyway, but try not to get into a panic. Also, hate to state the obvious, but chronic marijuana use will destroy your memory.

It’s probably the transition from your short-term memory to the long term one is poor. Your diet is very important to your brain. Other possible causes of memory loss include an underactive or overactive thyroid gland and infections such as HIV, tuberculosis, and syphilis that affect the brain.

They are often better judges of your behavior than you are. By definition, working memory is “the ability to store and manage information in one’s mind for a short period of time. If my memory is any indication, the period of time a person with ADHD can store information in his or her brain is relatively short. And some memory problems are the result of treatable conditions. Depression is the most common cause of memory problems.

With depression, many of the mental processes are slowe and memory is particularly affected. Unfortunately, worry about memory loss can worsen the depression, producing a vicious circle. Stress is another common cause of memory problems.

I used to be very good with names, someone would tell me their name and I would remember it RIGHT AWAY, even if I saw that person months later I would know their name. Heavy stress can cause memory problems. As for coping in the meantime, keep a detailed calendar or where you need to be and deadlines. Im and have had an extremely bad memory for as long as i can remember, i cannot recall previous events easily.

There is memory testing that can be done. I had some memory problems before I had the mood symptoms really bad.

Aricept is a drug that is often prescribed for early stage dementia. It is very helpful for some and not useful for others. Maybe you could build on her willingness to take the vitamins to get her to try other meds.