How to beat chronic depression

It often lasts for several years at a time, with symptoms coming and going, changing from day to day and week to week. Because chronic depression lasts longer and tends to be more severe than episodic depression , treatment is more intensive. Relapse is also a challenge. About half of patients with chronic depression who respond to treatment (whether with antidepressants, psychotherapy, or a combination of the two) will suffer a relapse within one to two years if they stop treatment.

My friend and I started a site recently.

I wanted to share this site link with you and what the site is about and who it is for. We started it mainly due to the fact she and I both suffer from social anxiety. You need to force yourself to improve your outlook. Sometimes the future itself, its uncertainties, can affect the way a person feels and their health will take a downward turn.

Realize that there are many different types of depression , including exogenous. Talk about your feelings and fears. Find the right person to talk to.

Like major depression , medication coupled with psychological counselling has been proven as an effective way to treat dysthymia.

With chronic conditions it is hard to break out of habits that take hold of the mind. Practicing CBT and changing cognitive patterns is essential. Dysthymia, sometimes referred to as mil chronic depression , is less severe and has fewer symptoms than major depression. With dysthymia, the depression symptoms can linger for a long period of.

Natural Depression Treatments 1. If you’re depressed , you need a routine, says Ian Cook, MD. It temporarily boosts feel-good chemicals called endorphins. Sleep Regularly: Try to keep a regular sleep schedule.

Keep a balance with not too little and not too much sleep. Staying up late one night and then sleeping in excessively the next day is a sure-fire way to feed depression. The typical way most physicians diagnose and treat depression looks like this: Symptoms of depression = diagnosis of depression , leading to largely ineffective treatment and poor outcomes. Research suggests that, for some people, exercise can be as effective as medication at relieving depression symptoms. To cure chronic depression , it is important to continually work hard and practice changing your thinking.

Get your heart rate up minutes a day, five days a week, and it has been scientifically proven that you will feel better emotionally. List my accomplishments. However swimming is particularly.

Drink a power smoothie. Avoid sugar and grains. Online Therapy with a Licensed Counselor. Available Anytime, Anywhere You Need It. The Time is Now to Put Yourself First.