What to say to someone who is going through depression

If you need information. It should simply be something that comes from a place of compassion and acceptance. Try not to be dissuaded by worry over saying the wrong thing.

Knowing how to talk to someone living with depression. How to talk to someone about depression. Sometimes it is hard to know what to say when speaking to someone about depression.

You might fear that if you bring up your worries the person will get angry, feel insulte or ignore your concerns. You may be unsure what questions to ask or how to be supportive. But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression. The best thing to say is not that you understan but that you are there for them.

I thought spending time doing something like getting a massage, going on an outing with friends, pampering myself, sitting around reading, sitting on the porch listening to the birds sing, walking through the mall just window shopping, going to a museum, etc. Postpartum depression , here’s what to say to someone going through it Though public discourse on postpartum depression has never been higher, a stigma persists. There are no magic words that will make someone feel better and it can be tough to know what to say to someone that is suffering.

I pray that You would send someone to help bear my burden. Thank you for how you are going to use this time in my life and for all you are doing through this depression.

This is a painful and very real affliction for many women and can affect not only the mothers but also loved ones close to them. It can be hard to know what to say if someone you love is experiencing postpartum depression (PPD). So how do you love someone like this? How do you overcome the battles you might never understand?

Understand that this might be something you will never understand. When depression settles into someone , helplessness, fear and sadness bleed through the walls it builds around that person and into the lives of those who love them. It’s exhausting for everyone. There is always a way through depression but it takes an almighty fight. Helping someone with depression can be a challenge.

Depression rarely takes hold of just one person. Learn how to offer support and understanding and how to help your loved one get the resources to cope with depression. When someone is going through a rough time we often want to share with them our own stories to let them know you’ve gone through something similar and can relate with their struggle.

When you say something like, “oh yeah, this one time I was depressed too…” it only makes them feel like you’re minimizing their pain. Another common (and understandable) impulse is to tell the person you understand what they’re going through ,. When someone you care about is grieving after a loss, it can be difficult to know what to say or do. You may even experience a range of difficult feelings of your own, such as worry, disappointment, and anger. If someone you love has depression , you may wonder how you can help. It might be someone in your whānau, a team-mate or someone from your community.

People with depression and anxiety are more likely to get through with help and support (tautoko) than on their own.

But, words can offer hope, remind someone it’s OK to speak up, and help make sure nobody feels like they’re completely alone. The single best thing you can do for a friend with depression is listen without judgment. There are a number of phrases that are sometimes used with good intentions but can actually make a person with depression feel worse. Don’t Ever Say ‘You’re Too Much’ When someone with depression is told “you’re too much,” especially from someone close to them, it can send them spiraling into guilt and anxiety and crushing sadness.

Now, I’m going to speak from personal experience. My depression is coupled with anxiety, so that makes some of my opinions different than others, so I don’t guarantee that all of this is true for everybody.