Signs you have seasonal depression

What are the signs of depression? This can often be related to certain vitamin and electrolyte deficiencies that are more profound in winter months, says Arielle Levitan M co-founder Vous Vitamin LLC. Seasonal depression is a mood disorder that happens every year at the same time. A rare form of seasonal depression , known as summer depression , begins in late spring or early summer and ends in fall.

In general, though, seasonal affective disorder starts in fall or winter and ends in spring or early summer.

People with a family history of other types of depression are more likely to develop SA as well as those already diagnosed with depression or bipolar disorder. Like regular depression , people with seasonal affective disorder experience frequent feelings of sadness and depression due to a dramatic decrease in sunlight. These include: Brain fog. Feeling exhausted all the time.

A loss of interest in things that once brought you joy. Believing you’re worthless or feeling guilty about things that normally wouldn’t bother you. Suicidal thoughts: If you have suicidal thoughts, get help right.

Perhaps you have frequent mood swings , or even withdraw from others. Persons with the winter version of SAD might also notice the following unique symptoms: Heaviness in arms and legs. Online Therapy with a Licensed Counselor.

Available Anytime, Anywhere You Need It. The Time is Now to Put You rself First. Appointment, Start Therapy Today! Get the Support You Need! Loss of interest in things you used to find interesting or enjoyable.

Changes in sleep patterns—primarily oversleeping. Low energy and lethargy. Difficulty with concentration and focus. SAD symptoms are the same criteria you’d need for a diagnosis of major depression.

Losing interest in activities you once enjoyed. Having problems with sleep. Experiencing changes in your appetite or weight.

Upper respiratory infection. Sinus infection (sinusitis) Depression. If it feels like getting through each day is like walking up a mountain with a backpack of rocks, if you feel like you barely have the mental, emotional and physical energy to handle your life anymore, if your overall energy levels are greatly diminishe this could be a sign of high-functioning depression. Irritability or excessive anger. If you have a loved one with depression, take any suicidal talk or behavior seriously and watch for the warning signs: Talking about killing or harming one’s self.

Expressing strong feelings of hopelessness or being trapped. An unusual preoccupation with death or dying. Acting recklessly, as if.

Talk openly with your doctor if you have these major depression symptoms because help is available. Chronic Depression (Dysthymia) Chronic depression or dysthymia is a milder form of depression.