What to say to people who are sad

A lot of us end up sitting there uncomfortably, offering some awkward back pats, while saying, “There, there, it’s okay. You can do your daily things, but you do them a bit slower. You have no desire to do them, but you do them because they have to be done.

Emotional and sad are completely different things. If you are depresse you feel. But they are not sad or depressing at all.

Keep the attention on them. Research has shown that people tend to withdraw when they are depresse so reaching out to a friend in need is an important first step. What to say to someone feeling sad. If someone close to you is feeling sad it can be disheartening. There’s nothing worse than seeing a friend or a loved one in pain and feeling down.

It’s no news that sad people are usually sad for a reason. Their dog died , a relationship break up, family fights , dream school rejecting you, etc… There are MANY things that can mess with your emotions. Sometimes you cannot combat them.

This can be hard to believe when depressed , but can also be incredibly helpful in a crisis.

Even science has backed up the importance of social support. A reminder from a friend or loved one that, indee they’re not alone and they are loved can be invaluable. What do you say to someone who’s depressed ? All too often, it’s the wrong thing.

People still have such a cloudy idea of what mental illness is,” Kathleen Brannon, of Herndon, Virginia. Things To Say To Someone Struggling With Depression. A lot of people view depression as some sort of character flaw.

To let someone know that you understand that this is an illness that needs to be treated is important. Your presence goes a long way. It prevents someone from being alone when they are in a dark place. Now we’re working hard to change that — and we need to learn how to talk about depression in the right way.

Here are some suggestions for talking with a depressed person. It is not always easy to know what to say when a person you care about is clinically depressed. Texts to Send a Loved One Living With Depression While a text message can’t cure depression , it can remind someone of their worth and let them know they’re not alone. But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression. People who suffer from depression, anxiety or other mental illnesses often struggle with self-esteem, guilt, and shame.

There are no magic words that will make someone feel better and it can be tough to know what to say to someone that is suffering. In my opinion, avoiding the subject is the worst tactic. It breeds guilt within the sufferer and makes them feel like an outsider, which can end up pushing them further away.

The stigma of depression often leads to social isolation because the depressed person believes no one understands what it’s like to be depressed. By avoiding social interaction, people with depression don’t have to confront the stigma or explain their struggle over and over again. When you find out someone is depresse it’s tempting to attempt to immediately try and “fix” the problem.

However, until the depressed person has given you permission to be their therapist (as a friend or professional), the following responses are more likely to help.