What to say to someone who is depressed reddit

The best thing you can do, in my opinion, is acknowledge their feelings, let them know you are there for them if they need you, make yourself available to them when they do need you, and support them as best you can. Like unexpecte totally out of the blue suicides. Seriously, no one even noticed that a friend or loved one needed an ear.

What are the best things to say to someone who’s not feeling okay? Like, things that actually have an impact and show that I care about them?

I really want to help them, but idk if they’ll open up and I don’t want to force them to, I just want to help somehow. I want to say something meaningful and help them feel comfortable and trusting. AskReddit is the place to ask and answer thought-provoking questions.

If you’re a frien partner, or family member of someone who struggles with depression , you probably already know that figuring out how to approach another person’s depression is a thorny issue. That means once you say those words, check in regularly with your friend or family member who is struggling. And offer to help them with tasks like finding a therapist, keeping appointments or any support they may need. For a depressed individual to learn that someone is there for them is huge,” he added.

When I was struggling with my own depression , the most healing moments came when someone I loved.

Depression is basically like people not eating gluten. While a text message can’t cure depression, it can remind someone of their worth and let them know they’re not alone. But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression. If someone tells you they have depression , know that they are showing you part of the beautiful, messy, unpredictable frailties that come with being human.

It can be difficult to know what to say to someone who is depressed , but know that it’s unlikely you can make anything worse. These phrases will make a depressed person feel guilty for their feelings. What to Say to Someone Who is Depressed.

Yes you might be true, there are people who have it worse than them but that is not a reason there should be a comparison. Changing the way a depressed person thinks can help treat depression but it has to be done in a systematic way. For example, using cognitive behaviour therapies. Attempting to act normal is stressful and overwhelming and it’s easier to be alone and miserable than worry about behaving right.

It is most tempting, when you find out someone is depressed , to attempt to immediately fix the problem. However, until the depressed person has given you permission to be their therapist (as a friend or professional), the following responses are more likely to help. Positive Things to Say to Someone Who’s Depressed (and Things Never to Say ) After years of being a psychiatrist and dealing with depression and other mental health issues, this is what I’ve learned: When someone is depressed , there are things you should say and things you shouldn’t say. I’ve got your back no matter what ‘ Knowing that you have someone that you can lean on will make the anxiety part of being stressed pass a lot quicker. It feels so personal, and we too easily fall into the trap of saying that we know all about it, that it is not that bad.

Sometimes just acknowledging the person’s pain and saying that while we don’t.

Here are some suggestions for talking with a depressed person. It is not always easy to know what to say when a person you care about is clinically depressed. Now, I’m going to speak from personal experience. My depression is coupled with anxiety, so that makes some of my opinions different than others, so I don’t guarantee that all of this is true for everybody.

For many people, in addition to feelings of sadness, numbness, and hopelessness, depression also comes with feelings of isolation and loneliness. It is my hope that the following quotes about depression will help sufferers feel less alone and misunderstoo and help find the words to talk about depression with others. I spent a lot of years very depressed and felt like I was in a different world than all the happy people.

The article Things Not to Say to a Suicidal Person is SpeakingOfSuicide. Almost a half-million people have viewed it in the last 2½ years. Several hundred have left comments.