What to say to a depressed person

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What can make a depressed person happy? What are some good ways to deal with depression? All too often, it’s the wrong thing. What do you say to someone who’s depressed ? People still have such a cloudy idea of what mental illness is,” Kathleen Brannon, of Herndon, Virginia, tells.

Remind them that asking for help is a sign of strength , not weakness. It should simply be something that comes from a place of compassion and acceptance. Try not to be dissuaded by worry over saying the wrong thing.

Tap to play or pause GIF. A reminder from a friend or loved one that, indee they’re not alone and they are loved can be invaluable. Your caring can make a real difference.

But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression. It requires a little reflection and thought to be supportive, Dalack says. Anxiety and depression can make people feel very isolated and alone. Hearing someone say explicitly that they’ll be there, and will stick by you during recovery , can really help.

Of course, it’s most important that you follow through on that promise. I can see this is a really hard time for you. Everyone gets depressed sometimes.

Because it sounds dismissive — and it’s not true. You have no reason to be depressed. The most important thing is to keep talking – to your family, your friends, your GP. It’s your most powerful weapon in the you-v-depression fight. Know that and use them.

You’ll never know the difference you’ll be making.

Be clear that you are happy to help whenever you can (being sure not to put your own health at risk). What Not to Say to a Depressed Person. It doesn’t care what car you drive, it doesn’t care about race or religion or where you were born.

It doesn’t care about your upbringing or whether or not you are in a relationship. Depression doesn’t take your personal circumstances into account. It is most tempting, when you find out someone is depressed , to attempt to immediately fix the problem. However, until the depressed person has given you permission to be their therapist (as a friend or professional), the following responses are more likely to help.

Men and women, the young and the ol and even those people who seemingly have everything can suffer from the complex disorder that makes all facets of life just so hard. While most mental illnesses are quite rare, major depression is exceedingly common. If you find yourself thinking who cares?