Depression symptoms sleeping too much

Why does too much sleep cause depression? Can sleeping too much every day cause depression? How does sleep help fight depression? Is excessive sleeping, napping a sign of depression?

Instead of trouble sleeping and loss of appetite , you sleep too much and eat too much, Dr.

Many people with hypersomnia experience symptoms of anxiety, low energy, and memory problems as a result of their almost constant need for sleep. Obstructive sleep apnea, a disorder that causes. We all feel less energetic from time to time,.

Sleep patterns vary from person to person, so the best way to tell if sleep. Other problems linked to depression and too much sleep include: Anxiety. Difficulty waking up in the morning (including sleeping through an alarm ). Trouble rising from bed and starting the day.

For me, I could never get enough sleep.

That is often still the case, a keen reminder that I must always be aware of the symptoms of depression that affect me. Depression makes me want to oversleep to numb the pain. If one continues to oversleep for a number of days, one would find difficulty in concentrating at the task at hand. Lack of concentration is also one of the symptoms of too much sleep.

There is a certain listlessness and dullness that one faces for the entire day, due to over sleeping. Miss by not getting enough sleep, and you’ll feel sleep deprived for the rest of the day. But miss by getting too much sleep, and you seem to have almost the same effect, if not worse. So unsurprisingly, depression is commonly linked with oversleeping.

A study has shown of people with depression sleep too much. While undersleeping can mess with your moods, memory, hand-eye coordination and heart, the dangers of oversleeping potentially include depression , diabetes, heart disease, an increased risk of stroke,. Increased appetite or weight gain. Sleeping too much but still feeling sleepy in the daytime.

Heavy, leaden feeling in your arms or legs that lasts an hour or more in a day. It has been known for some time that there is a strong relation between sleep and depression. When we get depressed we sleep too much or too little and we wake up too early in the morning.

Both disturbed sleep and sleeping too much can be symptoms of depression.

One way to relieve symptoms of depression is through exercise and physical activity but if a person lacks energy because of a sleep problem then they may do less exercise and feel worse. While depression can cause insomnia, it can also cause you to sleep too much. Approximately percent of people with depression report oversleeping. Even after getting additional sleep, you will never feel completely refreshed. Oversleeping is considered a potential symptom of depression.

While many people with depression report insomnia, about tend to oversleep. People with long sleep durations are also more likely to have persistent depression or anxiety symptoms compared to normal sleepers. While the exact cause of long sleeping depends on multiple factors, possible causes of sleeping too much include: Alcohol or substance abuse. Other sleep disorders or medical conditions, such as sleep apnea.

Personality traits, such as a tendency to be introverted or to worry too much. Excessive sleepiness not only affects your physical health, it has a big impact on your mental health as well. While many times it can seem intuitive to rest more when we’re in pain, research shows that in some cases too much sleep can exacerbate symptoms.

Back pain can worsen from too little activity or spending too much time in bed.