What to say to someone who has depression

What to Never Say to someone with depression? How to talk to a depressed person? How can we help people with depression? Offer your support and direct assistance in getting something done for them.

It might be picking up a prescription, a few groceries from the store, or simply getting the mail. Things To Say To Someone Struggling With Depression.

Be clear that you are happy to help whenever you can (being sure not to put your own health at risk). It should simply be something that comes from a place of compassion and acceptance. Try not to be dissuaded by worry over saying the wrong thing. I’d like to go with you. Your best bet in trying to talk to someone you care about who has depression is to remember that you alone can’t “fix” them, but you may be able to lessen their feelings of loneliness and.

It requires a little reflection and thought to be supportive, Dalack says. But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression. When you find out someone is depresse it’s tempting to attempt to immediately try and “fix” the problem.

However, until the depressed person has given you permission to be their therapist (as a friend or professional), the following responses are more likely to help. Here are some suggestions for talking with a depressed person. It is not always easy to know what to say when a person you care about is clinically depressed.

If you’re reading this, though, you’re already doing something right. Looking for and learning about depression is an act of care and love in itself. Ask other relatives or friends to help, and take steps to prevent becoming frustrated or burned out.

Find your own time for hobbies, physical activity, friends and spiritual renewal. Anxiety and depression can make people feel very isolated and alone. Hearing someone say explicitly that they’ll be there, and will stick by you during recovery, can really help. Depression symptoms do improve with treatment, but it can take time.

Of course, it’s most important that you follow through on that promise. It’s also common for depressed people to say hurtful things and lash out in anger. Remember that this is the depression talking, not your loved one, so try not to take it personally. Best Things to Say to Someone Who Is Depressed. It is most tempting when you find out someone is depresse to attempt to immediately fix the problem.

Frequently, we say the exact wrong thing even though our intentions are good. If someone you care about suffers from depression , here are things to say (and not say ) to support them through it.

For some people, this may mean taking medications that address chemical imbalances that can contribute to the condition. Combined with anxiety, it can be immobilizing and even cause major disruptions in people ’s lives. People with depression experience the same we all experience, but at a different intensity, duration, or cluster of symptoms. When depression settles into someone , helplessness, fear and sadness bleed through the walls it builds around that person and into the lives of those who love them.

If someone has hidden or undiagnosed depression, they might seem like they get random mood swings, depending on if their depression is consistent or not. To you (and to them, if they are undiagnosed), the changes in mood seem without cause, but it’s simply how some people’s depression manifests.