What to say to your friend with depression

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How do I talk to a friend with depression? When a person’s depressed , sometimes they lose all perspective. Depression can feel like an endless black hole in which there’s no way to climb out of. Saying something along these lines reminds them that all of our emotions and moods are not permanent, even if they feel like they are. While you are reassuring your friend that they have a real illness, you can also reassure them that there is hope, because, like any other medical illness, depression is treatable.

Through the use of medications and therapy, your friend has a very good chance of returning to feeling normal again. See all full list on buzzfeed. Below is a list of helpful things to tell someone battling depression , followed by what not to say —courtesy of the Depression Alliance, a national organization that campaigns to end the stigma.

Watch what you say despite your good intentions because you will tend to say the wrong thing many times and be discouraging. One of the most important things you can do to help a friend or relative with depression is to give your unconditional love and support throughout the treatment process. This involves being compassionate and patient, which is not always easy when dealing with the negativity, hostility, and moodiness that go hand in hand with depression.

There is nothing better than a friend who specialises in listening and comforting. If he talks about something that you do not understan let him know or ask questions, sometimes if he can put it into words then it no longer has such a hold over him. If this is a close friend. I am here for you, what can I do today, right now? Then list some things that might be neglected because of the incredible inertia of depression.

Say this from her front porch. Let your friend know that you are there for them. Recognize the signs of suicide. I’d like to go with you. Mind you, she didn’t have to say a whole lot,.

Depression will say, ‘See, you are weir and people do treat you differently because of it. You don’t want to give your friend’s illness any more evidence against them. Sometimes, all they need to hear is a few encouraging words.

Tell them you are there for them no matter what.

Emphasize you won’t leave them, because many people dealing with depression are afraid of people leaving. If your friend feels like talking, ask them how they’re going. What do you find helpful?

When you want to bring up a sensitive issue with a frien try to choose a time and place when you’re both comfortable and relaxed. Texts to Send a Loved One Living With Depression While a text message can’t cure depression , it can remind someone of their worth and let them know they’re not alone. But it can be tricky to know what to say — especially if you don’t understand what it’s really like to experience depression.

Ways to Help a Friend or Family Member With Depression 1. Educate Yourself About Depression and Other Mood Disorders. Ask Questions and Dig for the Root Cause. Help Them Identify and Cope With Sources of Stress. Encourage Them to Seek Out a Support Group. That means once you say those words, check in regularly with your friend or family member who is struggling.

And offer to help them with tasks like finding a therapist, keeping appointments or any.