How is postpartum depression different from Baby Blues? What causes Baby Blues? How bad is postpartum bleeding? How long is postpartum considered?
The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety.
But it can also result in something you might not expect — depression. Most new moms experience postpartum baby blues after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping. While the “ baby blues” are the least severe form of postpartum depression, it is important not to ignore the changes that are happening in your body. Many women feel confused about struggling with sadness after the joyous event of adding a new baby to the family and often don’t talk about it. Mothers may experience negative mood symptoms mixed with intense periods of joy.
The best treatment for postpartum blues is plenty of rest combined with regular exercise, meals and water. Postpartum Blues Treatment.
While postpartum blues is the mildest and most common form of postpartum depression, it’s still important for you to talk about your emotions post.